Coaching options to meet you where you are
Three tiers of support-
Tier 1: All In! Life and Fitness Coaching
Are you ready to take control of your life and feel strong in your body? The All In coaching package will help you create sustainable change through shifting mindsets and creating habits to move you closer to your goals. At the same time, you’ll get a custom workout plan created to fit into your life so you can sustain your fitness even after we stop working together.
IncludedA personalized workout plan based on your unique goals and needs
Goal and intention setting for your life outside of exercise
Weekly video call check ins
Access to me via text
Sustainable habit building
Actionable tasks to keep you on track
Free attendance to all of my workshops in the Denver area
2 month commitment up front then month to month
Investment: $900 for initial 2 months, $400/month going forward
Tier 2: Life Coaching
We will work together to identify areas of your life that you want to shift and create small but important changes to keep you moving in the right direction long after we stop working together. These small shifts will eventually create a bigger and more impactful change in your life. If you’ve been waiting to step into the next version of yourself but not sure where to begin, this is the package for you.
IncludedThree video calls per month
Intention and goal setting
Actionable tasks to assist in habit forming
Access to me via text
Free attendance to all of my workshops in the Denver area
2 month commitment up front then month to month
Investment: $600 for initial 2 months, $300/month going forward
Tier 3: Fitness Coaching
Do you have trouble sticking to a workout plan? Do you get to the gym and not know what to do? In our initial meeting I’ll get an idea of how you like to work out and what your level of comfort is with strength training, cardio and yoga. From there I’ll create a plan and send it to you via app that will allow you to track your workouts and see your progress. We’ll have weekly email check ins and monthly calls to talk about what you’d like to shift going into your next month of movement.
IncludedInitial Consultation and 2 week follow up call
Monthly video call check in after the first month
Weekly check ins via app or email
A personalized workout plan based on your unique goals and needs
Support from me via text
Accountability
Flexibility to shift the workouts to fit into your schedule
2 month commitment up front then month to month
Investment: $400 initial 2 months, $150/ month going forward
Option to add on in person training sessions if in Denver