Coaching. Movement. Mindfulness.

Change is inevitable and necessary as we move through life, and it’s not always easy.

My goal as a coach — whether it be a life or movement coach — is to create a strategy to help you feel grounded and present as you reclaim your own narrative and build the life you want.

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Embrace change. Empower yourself.

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Movement & Life Coaching

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Movement & Life Coaching ✻

Life Coaching

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Movement Coaching

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"Whether it’s yoga, coaching, or a workshop, there is always an invitation and reminder to celebrate exactly who you are in that moment and it feels incredible gripping hold of it."

—Megan S.
"Charlie is so intentional and caring. He has a magical way of infusing self-improvement with humor in a very approachable, unassuming way."

—Katie K.
"I can't say enough wonderful things about Charlie as both a person and a trainer. He has been training me for the past two years and I always look forward to our weekly workouts."

—Hillary B.
"His coaching is always part mental, part physical. Charlie's positive attitude is what makes him such an incredible coach."

—Craig D.
"The space Charlie held for me in our sessions felt so free of judgment, I could really be myself and open up and be vulnerable with what was holding me back from being the version of myself I want to be."

Kenna H.

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Coaching. Movement. Mindfulness.

Embrace change. Empower yourself.

Life Coaching

Movement Coaching

"Whether it’s yoga, coaching, or a workshop, there is always an invitation and reminder to celebrate exactly who you are in that moment and it feels incredible gripping hold of it."

"Charlie is so intentional and caring. He has a magical way of infusing self-improvement with humor in a very approachable, unassuming way."

"I can't say enough wonderful things about Charlie as both a person and a trainer. He has been training me for the past two years and I always look forward to our weekly workouts."

"His coaching is always part mental, part physical. Charlie's positive attitude is what makes him such an incredible coach."

"The space Charlie held for me in our sessions felt so free of judgment, I could really be myself and open up and be vulnerable with what was holding me back from being the version of myself I want to be."

Book a free call with me

Movement & Life Coach