Coaching. Movement. Mindfulness.

Change is inevitable and necessary as we move through life, and it’s not always easy.

My goal as a coach — whether it be a life or movement coach — is to create a strategy to help you feel grounded and present as you reclaim your own narrative and build the life you want.

Embrace change. Empower yourself.

Movement & Life Coaching

Movement & Life Coaching ✻



Life Coaching

Movement Coaching

  • "Whether it’s yoga, coaching, or a workshop, there is always an invitation and reminder to celebrate exactly who you are in that moment and it feels incredible gripping hold of it."

    —Megan S.

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FEATURED ON & CERTIFIED BY

Barry's Instructor
Y7 Studio
NCCA-CPT Certified Trainer
Lumia Certified Life Coach
Registered Yoga Teacher Yoga Alliance

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